Timetable

                      STRENGTH

Squats, bench, deads, carries, presses & pulls. Using barbels, dumbbells, kettlebells and some sandbag work. Suitable for all levels! 

Get stronger, leaner and build confidence in the weight room.

          8:00 am

          9:00 am

          6:00 pm

              ERG CONDITIONING

        Medium intensity cardio using 

        ski, row, bike and treadmills.

                7:00 am

               8:00 am

               9:00 am

               6:00 pm

                   STRENGTH

Squats, bench, deads, carries, presses & pulls. Using barbels, dumbbells, kettlebells and some sandbag work. Suitable for all levels! 

Get stronger, leaner and build confidence in the weight room.

                 8:00 am

                9:00 am

            6:30pm - 8pm

                   HYROX & DEKA 

Hyrox and DEKA specific movements using ergs, kettlebells, tanks and sleds along with compromised running.

Learn the correct and most efficient movements for each station.

           8:00 am

           9:00 am

           6:00 pm

                  STRENGTH

 Squats, bench, deads, carries, presses & pulls. Using barbels, dumbbells, kettlebells and some sandbag work. Suitable for all levels! 

Get stronger, leaner and build confidnece in the weight room.

              8:00 am

              9:00 am

                 CONDITIONING    

Metcons, circuits, and everything gassy! These sessions will also focus on compromised running so expect some 200's and 1k's and everything in between.

These are great for HYROX and DEKA training. Tough, BUT all elements are scalable to suit your level! 

                         9:00 am