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SMALL GROUP PERSONAL TRAINING in our gym offers functional fitness sessions that enhance your weight training experience. Our 121 COACHING ensures personalized guidance, while our ONLINE COACHING allows you to engage in effective training routines, including HYROX preparations, from anywhere.
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Come train with us in our small group personal training studio! With sessions of up to 6 people, you'll receive top-quality coaching designed to improve your performance in functional fitness and weight training. Whether you're just starting out or you're a seasoned athlete, we tailor every session to suit your goals and abilities.
You'll be training in a supportive, motivating environment alongside likeminded individuals who are on their own fitness journeys. Our gym is all about positive energy, encouragement, and pushing each other to be better—every session.
We understand that starting new fitness habits and stepping into a new gym can feel challenging—even intimidating. That’s why we take pride in the supportive community we’ve built.
At the heart of everything we do is a commitment to uplifting one another through every step of the fitness journey, including training for events like HYROX. Our goal is simple: to help you have a great experience, build confidence, and feel good about yourself.
Taking the first step can be daunting, but you won’t be doing it alone. We’ll be right here to guide and support you—alongside others who are on the same path.
Pioneers in Functional Fitness and Hyrox Training in the UK
As one of the very first Hyrox affiliates in the country, we’ve been in the game longer than any other Hyrox gym in the UK. We've proudly attended every single UK Hyrox event, multiple European competitions, and three World Championships. Our entire coaching team consists of Hyrox World Championship competitors, bringing elite-level insight and experience to every session.
With 40% of our members qualifying for the Hyrox World Championships, we offer the most comprehensive and successful training programme in the South of England — available through both small group personal training (SGPT) and 1-to-1 coaching focused on weight training.
We’re also proud to have the only current female DEKA World Championship podium finisher on our coaching staff, ready to guide you no matter your functional fitness goals.
HYROX coaching offers exceptional small group personal training focused on functional fitness. Additionally, DEKA training and weight training are integral parts of our program, along with participation in events like the Turf Games and ATHX. Discover many more opportunities to enhance your gym experience.
To celebrate the launch of our new app, all sign-ups will receive access to our online programme for just £39 a month for as long as they remain subscribed! Experience the expertise of an official HYROX coach at our official HYROX gym.
Our new functional fitness plan starts this Monday, featuring 6 days of training each week with adaptations for those with limited time. Join us on our HYROX training journey and get prepared for the 25/26 season with small group personal training and effective weight training!
Henlow Functional Fitness
Kingfisher Park SG16 6DD